June 15, 2023
The Ayurvedic Approach to Balanced Nutrition
Discover how Ayurveda categorizes foods and provides personalized dietary recommendations based on your dosha type for optimal health.
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May 28, 2023
5 Powerful Ayurvedic Herbs for Daily Wellness
Explore these ancient herbs that can boost immunity, improve digestion, and promote overall well-being in your daily routine.
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April 10, 2023
Yoga Asanas for Your Dosha Type
Learn which yoga poses are most beneficial for balancing your specific mind-body constitution according to Ayurveda.
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March 22, 2023
Ayurvedic Detox: Seasonal Cleansing Rituals
Discover traditional Ayurvedic methods for gentle detoxification that align with the changing seasons for optimal results.
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February 15, 2023
Ayurvedic Stress Relief Techniques
Ancient wisdom meets modern stress with these practical Ayurvedic approaches to managing anxiety and promoting calm.
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January 30, 2023
3 Easy Ayurvedic Recipes for Digestive Health
Simple, nourishing recipes that support digestion according to Ayurvedic principles - suitable for all dosha types.
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